Hair loss is an enormous bummer. The psychological impact that changes in your hair can elicit is not really acknowledged or talked about amongst most providers. If you’ve been battling with hair loss for longer than 3 months…Listen up! Ingredients: Treatments: And, lastly…the most important next level tips: Patience. It can take at least 3, …
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Case Study: 63 y/o Woman with Anxiety
Patient Complaints: constant, unrelenting worry insomnia: onset and maintenance fellings of physical hyperarousal: elevated pulse, blood pressure, irritability a feeling that she “can’t go on feeling this irritable and anxious” Typical Care’s Failed Approach: (all this occurred unsuccessfully over 30 years!) 2 Hospitalizations 10 different medications 4 different psychotherapies DCIM Findings: extremely high cortisol state …
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Insomnia? Sleep Like a Baby Again…Without a Pill!
Once upon a time, you really did sleep like a baby. Then, life happens: a period of stress, a change in environment, or a disruption to your routine. Suddenly, sleep doesn’t seem to come so naturally anymore. You find yourself awake for significant portions of the night, hoping to fall asleep but only getting more …
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It is not as simple as calories in, calories out.
You’ve heard it before, and it’s even deceptively intuitive — “eat less than you expend” and you’ll keep trim! But, it’s just not true… Millions of humans are disappointed every year when this approach doesn’t work out. And sadly, we know the science does not support this “intuition” either. Let’s break down two important things …
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Morning Blood Sugar Hack
Oops — I woke up with a blood sugar reading of 39! Not a great set up for my morning workout! Despite this slightly alarming news, I loved getting the real time feedback so I could make an Anjali-centered plan for myself. Let me set the scene:I woke up with a plan to do a …
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Hey you! Drop the Scale
There are many reasons I would love to shift the conversation away from the number (cue Hitchcock scream 😱on the scale): It’s easy to get obsessive. It dovetails and reinforces a cultural push for the magazine appearance. It fails to accurately assess those with notable muscle mass. But, the biggest reason I think traditional scales …
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