This is a great question that I often get! To start, let’s step back: Fluoride is an element that may be most familiar to us secondary to its relationship to our dental health. It is common to find it in toothpastes and mouthwashes, but since the 1950’s it was also added to the water supply …
Read More about Should I avoid Fluoride if I have a thyroid condition?
Blog
Four WORST thyroid buddies
Four buds your thyroid should NOT be hanging with: Stress: Excess stress will increase Cortisol, which inhibits thyroid hormone production! Infections: These can include more obvious infections like Epstein Barr and/or something more subtle like pathogen presence in your GI tract that may not even be associated with GI symptoms! However, pathogen presence *will* impair …
Read More about Four WORST thyroid buddies
Nutrients that improve thyroid hormone output
I am excited to share the nutrients that ensure proper production of thyroid hormone. As you can see, the list is not small. The good news is that many of these can actually be tested via conventional labs – the trick is knowing that they should be tested! Here’s your cheat sheet:✔️Ferritin = iron✔️Spot urine …
Read More about Nutrients that improve thyroid hormone output
Ways to reduce your toxin exposure
I recently finished up a Detox and want to share some simple top line tips on reducing toxin exposure in your life. 👉🏼Avoid Pesticides and Herbicides in your Home and Garden👉🏼Use Filtered Water👉🏼 Use Non-Toxic Household Cleaners👉🏼Use Non-Toxic Household Materials Whenever Possible👉🏼Use Natural Cosmetics👉🏼Purchase Organic Whenever Possible👉🏼Avoid Amalgams in your mouth, and consider removing them …
Read More about Ways to reduce your toxin exposure
What is getting in the way of your liver?
In doctor speak, we call this “impaired biotransformation”, but simply, it’s an unhappy liver. The most common reasons for this: Overwhelming Toxic Load: I see this with people who have mercury amalgams, as an example. Impaired Elimination: sluggish bowels, urinary, or sweat output Inefficient Nutrients: remember Detoxification is heavily nutrient dependent! Dysregulation of Detox Enzymes …
Read More about What is getting in the way of your liver?
Cultivating Compassion – even when it’s hard
Wednesday Wellness: Cultivating Compassion (Even When It’s Hard) It’s easy to provide warmth, caring, and compassion to those we love or to those who are perceived as innocent or non-threatening. But, what happens when it’s someone we don’t particularly like, disagree with, or that we perceive as challenging us? This…not so easy! I recently had …
Read More about Cultivating Compassion – even when it’s hard