Ok, so I know you may think I’m stretching it here, but give me a chance: Have you ever noticed that you’re more likely to be irritable, annoyed, or straight up get into a fight with your loved one when you’re either on a sugar crash, OR it’s just been too long since your last …
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Hints your blood sugar is off
How far does blood sugar go? Farther than you think. My patients are often surprised when I counsel them on the far-reaching impacts of balanced blood sugar, or “good metabolic health.” We were taught (and continue to be told!) that good blood sugar means not being diabetic. But, being metabolically unfit (in other words imbalanced …
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Let’s talk about snacks
“Snack foods” are convenient and sometimes we need to lean on them in a pinch, but opt for real foods when you can! Opting for veggies is great as it’s more favorable for your blood sugar and metabolic health….and helps you stay satiated for longer. It requires a reframe as we’re so accustomed to snacks …
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Help! I’m working out like a beast, but not losing any weight!
Peloton, Orange Fitness, Running, Barre, Hot Yoga…you’re doing it ALL, right? And maybe even working out every day of the week!? And to boot, you might be eating apples and celeries all day! WHERE ARE THE RESULTS?! Girl, you *can* do it all…but you don’t *have* to! Working hard and not getting results. This is …
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You may be living with ADRENAL DYSFUNCTION
Does this sound like you? Your adrenals are PIVOTAL to your sense of WELL-BEING. While Weight Gain, Fatigue, Brain Fog, Memory Concerns, Insomnia, and Depression are common — you can also experience Anxiety, Low Stress Tolerance, Lightheadedness, and Salt Craving. At DCIM, we usually test Adrenal Function if: These symptoms match, and especially if conventional …
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Case Study: 46 y/o Female with Hypothyroidism and FATIGUE
Why did this patient do so well? ⭐️ We listened deeply and had the time to do so!⭐️ We looked beyond basic thyroid labs⭐️ We crested an individualized treatment plan based on her Biomarkers and personal preferences So happy for this outcome!!