The last few months uniquely highlight the need to pay attention to our bodies’ baseline ability to fight disease and address any underlying health issues. They also reaffirmed the importance of maximizing your well-being: healthier individuals facing coronavirus trend toward better outcomes. We also know that a growing list of underlying health conditions put individuals …
Read More about Tend to Your Health…Now More Than Ever
Latest Health Articles
DCIM Q&A and Stress Reduction on 4/23/2020
General Interest· In The Media· Learning Center· Meditation and Relaxation· Resources
Below, I’ve shared the content of one of the live DCIM Q& A and Stress Reduction sessions from April 23, 2020. My intention with these sessions was to offer a safe haven from the hailstorm of news and challenges that we are facing in our daily lives as a result of the coronavirus. What follows …
Read More about DCIM Q&A and Stress Reduction on 4/23/2020
Dr. Dsouza’s Weekly Live Q&A and Stress Reduction Session Thurs 9pm
In The Media· Learning Center· Meditation and Relaxation· Resources
Update 5/1/2020: Thank you so much for the overwhelming support for our sessions! We first thought of doing a session back in March when the stay at home orders started. Based on your incredible response, we decided to host them weekly through the end of April. I hope you enjoyed the sessions as much as …
Read More about Dr. Dsouza’s Weekly Live Q&A and Stress Reduction Session Thurs 9pm
Free Live Session with Dr. Dsouza at 9pm on March 26!
Please join me at 9pm on Thursday, March 26th for a free, live session on Zoom! My intention is to offer a safe haven from the hailstorm of news and challenges that we are facing in our daily lives as a result of the coronavirus. It’s an opportunity to face this challenge together. I will open …
Read More about Free Live Session with Dr. Dsouza at 9pm on March 26!
Coronavirus: A Functional and Integrative Medicine Perspective On What To Do
We are four days into the work week after positive coronavirus (COVID-19) cases were found in Washington, DC and the worry is notable! Questions are pouring in, requests for telemedicine appointments have upticked, and the ambient rise of stress is palpable. I want to acknowledge that this is scary. It’s new. It’s evolving. But, when …
Read More about Coronavirus: A Functional and Integrative Medicine Perspective On What To Do
My Other Baby…SCOBY
Why do I wrestle with a bottle that’s larger than my head? Because I am invested in reaping the benefits of fermented foods, here I have kombucha in my hands, but our home is full of them! My top three thoughts on fermented foods : 1. Fermented foods are the most affordable way to naturally …
Read More about My Other Baby…SCOBY
Time to Change Doc? 5 Quick Qs to Help You Decide
Is your relationship with your doctor one of the most important partnerships you have? Shouldn’t it be? Ask yourself the 5 questions below. As the second-most important person caring for you (you are the first!), your doctor should pass with flying colors. If she doesn’t, it’s time for a change. 1) Are our philosophies aligned? …
Read More about Time to Change Doc? 5 Quick Qs to Help You Decide
What I Would Bring To A Desert Island
I’d bring Magnesium!!! There is a (nerdy) joke amongst Integrative providers that includes positing what supplement we would take if we were stranded on a desert island….. and while it’s a bit silly, it’s also a window into what natural supports have immense power. I LOVE MAGNESIUM. Magnesium can : Improve Sleep qualityReduce Muscle TensionDecrease …
Read More about What I Would Bring To A Desert Island
The Irony of Stress
Love this! I am live-streaming a conference on the Immune system and wanted to share this slide. We are often reminded of how the stressful/high paced lives we now lead have become what the tiger was in Paleolithic times (yet worse given it’s a stress that is rarely turned off!) But remember that food also …
Read More about The Irony of Stress
Eczema
Eczema, also known as “Atopic Dermatitis”, is an itchy, red, and persistent skin condition that can be associated with allergies and asthma. It often starts in childhood, and is occasionally present in highly visible areas, like your face. If you suffer from eczema, you may experience it as embarrassing and a significant drain on your …
Read More about Eczema
My Personal Supplement Plan!
Friends, our lives are complicated. Even if you are healthy, you may need to take additional vitamins, botanicals, and minerals to feel optimal! (And this is especially true if your philosophy of health includes utilizing the least number of pharmaceuticals possible.) Remember — pharmaceuticals mostly manage symptoms, they do not address the underlying imbalances that …
Read More about My Personal Supplement Plan!
SIBO
Finding Your Way Here, At Last Maybe you are reading this because you know you have small intestinal bacterial overgrowth, also referred to as SIBO. Or maybe you are here because you know something doesn’t feel right about your digestive system, but you didn’t know it had a name and etiology. Or maybe you are …
Read More about SIBO
- « Go to Previous Page
- Page 1
- Interim pages omitted …
- Page 6
- Page 7
- Page 8
- Page 9
- Page 10
- Interim pages omitted …
- Page 12
- Go to Next Page »