What’s for breakfast?
Unless you eat dinner for breakfast, our classic breakfast foods are sugar bombs 💣 !! (And nutrient-poor)
Having a continuous glucose monitor like one from @levels can certainly allow you to see this unfold in real-time, but if you don’t have one – lemme just say : it’s not cute. Your blood sugar will spike like crazy ⚡️⚡️
Remember that the more chronically your spike your blood sugar, the more compromised your metabolic health becomes 🤒
Metabolic Health = Quality and Quantity of Life.
So, if you want metabolic success :
- Practice Time-Restricted Feeding and fast in AM
- Think protein and fats for breakfast. Fruits are ok but ideally not alone, limited, and preferably berries.
- Ditch things from a package
If you are looking for more support follow me on Instagram. I talk about metabolic health often: why it matters, how to track it, and how to manage it.
About DCIM
The team at District Center for Integrative Medicine specializes in helping patients get to the root cause of their conditions. If you’re looking for 1-on-1 help from naturopathic doctors who care, request a free consultation today!
