Sleep Apnea Tied to Mood Disorders
JAMA Otolaryngology recently published an article after following 985 participants diagnosed with sleep apnea. Over a…
The Perks of Being Outdoors
Being in nature can improve blood pressure readings, decrease anxiety, and encourage further healthy movement. I…
The Top 3 Reasons I Like Fermented Foods
“Mmmmm… Fermented foods and why I love them.” Dr. Anjali Dsouza, Medical Director of DCIM discusses…
Menopause and Perimenopause
Opportunity for a Reframe: A Celebration Not a Sentence I want to start with a personal…
Inflammation: Is It Always A Bad Thing?
A little inflammation is good. Chronic inflammation…not so much. Anjali Dsouza, Medical Director at DCIM, explains…
Stress Can Make You Sick
Stress is a root cause for so many (if not all!) of our chronic ailments. I…
Join Me In A 30 Day Rainbow Challenge!
“Eat the Rainbow” by getting all your colors in every day. Here’s my lunch: all the…
Polycystic Ovarian Syndrome Is More Than A Fertility Issue
Women repeatedly complain that doctors only took their struggle with PCOS seriously when they couldn’t get…
Leaky Gut
Is Leaky Gut a Thing? I have many skeptical colleagues joke about whether “leaky gut” is…
Polycystic Ovarian Syndrome (PCOS)
A Female Condition Ideally Suited for an Integrative Medicine Approach PCOS is an incredibly common female…
Your Diet May Protect Against the Potential Downsides of Antibiotics
Antibiotics are sometimes necessary, but can we protect ourselves from the downsides. We are all becoming…
