It is not as simple as calories in, calories out.
You’ve heard it before, and it’s even deceptively intuitive — “eat less than you expend” and…
Morning Blood Sugar Hack
Oops — I woke up with a blood sugar reading of 39! Not a great set…
Hey you! Drop the Scale
There are many reasons I would love to shift the conversation away from the number (cue…
Overwhelmed by all the “advice”?
If so, YOU ARE NOT ALONE. These things are difficult. If you’re feeling the difficulty *and*…
5 Tips for Optimal Blood Sugar
The Five Most Important Systems to Address When Balancing your Blood Sugar. 1. Mindset: So much…
Insulin resistance…huh?
Have you heard your doctor talk about insulin resistance, and thought, “Huh?” Well, I got you….
My blood sugar thoughts
If you don’t know this already, I’m obsessed with Blood Sugar. Why, you ask?There is NO…
Metabolic Health Optimization
Many Roads, One Destination: I was inspired to write this after having a week where almost…
