The Perks of Being Outdoors
Being in nature can improve blood pressure readings, decrease anxiety, and encourage further healthy movement. I…
The Top 3 Reasons I Like Fermented Foods
“Mmmmm… Fermented foods and why I love them.” Dr. Anjali Dsouza, Medical Director of DCIM discusses…
Inflammation: Is It Always A Bad Thing?
A little inflammation is good. Chronic inflammation…not so much. Anjali Dsouza, Medical Director at DCIM, explains…
Stress Can Make You Sick
Stress is a root cause for so many (if not all!) of our chronic ailments. I…
Join Me In A 30 Day Rainbow Challenge!
“Eat the Rainbow” by getting all your colors in every day. Here’s my lunch: all the…
Polycystic Ovarian Syndrome Is More Than A Fertility Issue
Women repeatedly complain that doctors only took their struggle with PCOS seriously when they couldn’t get…
Your Diet May Protect Against the Potential Downsides of Antibiotics
Antibiotics are sometimes necessary, but can we protect ourselves from the downsides. We are all becoming…
Minimize Flu Symptoms with Elderberry
This is a great tool to keep in your toolbox as kids go back to school…
Awake At 3 A.M.?
So much I love about this article! I personally own the Lectro Fan sound machine, have…
Health Benefits of Cilantro
I was taught in medical school to be suspicious of plants and their medicinal powers. I’m…
Can This Tea Reduce Anxiety?
I love drinking Matcha. And now this extra confirmation of its benefits. Be sure to purchase…
