A heroine’s metabolic transformation story
Group work can TRANSFORM metabolic health outcomes! 💪🏼⭐️🦋💓 This patient came to me in tears and…
Stress & Metabolic Health
Stress and Metabolic Health began a healthy relationship in our bodies….thousands of years ago. Today?? Not…
What’s for breakfast?
Unless you eat dinner for breakfast, our classic breakfast foods are sugar bombs 💣 !! (And…
Live AMA with Dr Dsouza on Metabolic Health
We discuss metabolic health a lot on Instagram. I talk about why it matters, how to…
Why Diets Fail
Failed diets, anyone? I think we all intuitively know that unless you’re eating Mcdonald’s and Chick…
Blood Sugar Hack
I love smoothies. I recommend them to my patients to pack in a bunch of veggies,…
Explaining Labwork
It gives me so much pleasure to explain labwork to patients, so hopefully, no one feels…
4 drivers of metabolic health
Do you follow us on Instagram? We share a lot of great information on Metabolic Health…
Get more love with good metabolic health
Ok, so I know you may think I’m stretching it here, but give me a chance:…
Hints your blood sugar is off
How far does blood sugar go? Farther than you think. My patients are often surprised when…
Let’s talk about snacks
“Snack foods” are convenient and sometimes we need to lean on them in a pinch, but…
Help! I’m working out like a beast, but not losing any weight!
Peloton, Orange Fitness, Running, Barre, Hot Yoga…you’re doing it ALL, right? And maybe even working out…
