Overwhelmed by all the “advice”?

If so, YOU ARE NOT ALONE.

These things are difficult. If you’re feeling the difficulty *and* you’ve been working on finding the right physical weight for your body — then listen up!

One approach is to to leverage the energy of a small group setting, creating achievable goals, and using blood sugar monitoring to:

• INDIVIDUALIZE the connection between your body and food!
• ENHANCE OUTCOMES! (studies show outcomes are indeed better in a group setting)
• Integrate a LONG-LASTING way to do all those pesky things you’re told will help, and (I can’t lie to you) do make a difference. But if you don’t create an approach that’s right for you…your chances of success are poor. And it’s only more challenging when you are playing a role as a professional, a mom/caretaker, are not in the habit of cooking or are in the habit of eating out, and have not found your groove around exercise.

I regularly create small groups like these and lead participants through a seven week course. If you want an early bird alert for our next one, sign up for our newsletter. Newsletter recipients also get a 20% discount!

Read more about Blood Sugar Dysregulation.