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Join Me In A 30 Day Rainbow Challenge!

“Eat the Rainbow” by getting all your colors in every day. 

Eat The Rainbow

Here’s my lunch: all the colors are in! 

Please see this super helpful “Rainbow Checklist” handout from the Institute for Functional Medicine’s color checklist. It’s an easy and fun way to keep track of your healthy eating. 

Phytonutrient Spectrum Checklist


Big shout out to the IFM for another amazing conference!

© DCIM

About DCIM

The team at District Center for Integrative Medicine specializes in helping patients get to the root cause of their conditions. If you’re looking for 1-on-1 help from naturopathic doctors who care, request a free consultation today!

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