Dr. Dsouza’s Weekly Live Q&A and Stress Reduction Session Thurs 9pm

Update 5/1/2020: Thank you so much for the overwhelming support for our sessions! We first thought of doing a session back in March when the stay at home orders started. Based on your incredible response, we decided to host them weekly through the end of April.

I hope you enjoyed the sessions as much as I did. I loved the opportunity to connect with you live, to actually see some of you (!), and to face these challenging times together and mindfully.

I’ve posted one of our sessions on this site. The last section of the post includes an example of our guided meditation, which you can always come back to for a little inner peace.

Our Next Offering

We are brainstorming our next community offering. If you want to be notified of future events, please sign up for our newsletter.

Finally, if you have recommendations, questions, or other ideas, please post them on our instagram account. We carefully read and consider all submissions!

In health,

Dr. Dsouza
Medical Director
District Center for Integrative Medicine