Cholesterol: The Four Top Foods You Need
If you are struggling with elevated cholesterol, listen up!
Exercise and Diet modification can provide benefits. However, those specifics are unique to the profile of your lipid markers and history. Here are 4 foods you cannot go wrong with in improving your cholesterol and cardiovascular status:
1. Garlic: Reduces plaque progression.
2. Curcumin/Turmeric: Increases HDL (“good cholesterol”) — get your curries in!
3. Green tea: Reduces Oxidized LDL and improves Triglyceride Profile.
4. Pomegranate: Improves HDL, lowers Triglycerides.
Food is Medicine!
About DCIM
The team at District Center for Integrative Medicine specializes in helping patients get to the root cause of their conditions. If you’re looking for 1-on-1 help from naturopathic doctors who care, request a free consultation today!
