Hey you! Drop the Scale
There are many reasons I would love to shift the conversation away from the number (cue…
Overwhelmed by all the “advice”?
If so, YOU ARE NOT ALONE. These things are difficult. If you’re feeling the difficulty *and*…
5 Tips for Optimal Blood Sugar
The Five Most Important Systems to Address When Balancing your Blood Sugar. 1. Mindset: So much…
Insulin resistance…huh?
Have you heard your doctor talk about insulin resistance, and thought, “Huh?” Well, I got you….
My blood sugar thoughts
If you don’t know this already, I’m obsessed with Blood Sugar. Why, you ask?There is NO…
Don’t Let Branding Fool You: Pre-Diabetes is Already Late
….to a diagnosis of Diabetes. I rarely get activated, but something that really gets me a…
Hair Loss 101
Hair loss is an enormous bummer. The psychological impact that changes in your hair can elicit…
Is Mantra For You?
A mantra is a chant, sacred word, or sound that is repeated to create calm and…
How Stress Changes Your Microbiome
We all know what a BOMB stress is to our lives, but maybe you don’t know…
Why I Love to Analyze Poop
Well, I never really imagined that this would become an area of utter fascination for me,…
Depression: A Teaching Moment for Functional Medicine
Remember: Diagnosis tells us nothing about the cause or the pathophysiological mechanism. Similarly, symptom clusters cannot tell…
Cholesterol: The Four Top Foods You Need
If you are struggling with elevated cholesterol, listen up! Exercise and Diet modification can provide benefits….
