What is getting in the way of your liver?
In doctor speak, we call this “impaired biotransformation”, but simply, it’s an unhappy liver. The most…
Cultivating Compassion – even when it’s hard
Wednesday Wellness: Cultivating Compassion (Even When It’s Hard) It’s easy to provide warmth, caring, and compassion…
Case Study: 36 y/o Female with Bloating
SIBO stands for Small Intestinal Bacterial Overgrowth, and is a condition that we know now is…
PRE-diabetes is already late!
Don’t let branding fool you: PRE-diabetes is already late for a diabetes diagnosis. I rarely get…
Unhappy DNA, Unhappy YOU!
Stress, Sticky buns, and Toxins (to name a few!) will turn on genes that move us…
COVID: another reason to get off your tushy!
It’s Friday, and we’re talking about Fitness! Self-described inactive folks are almost TWO TIMES more likely…
SHBG – Take a Ride on the Sex Hormone Shuttle!
SHBG stands for Sex Hormone Binding Globulin, and it is a protein that helps shuttle around…
What do statins do besides manage cholesterol?
Statins can, and have saved lives. So, I am certainly not setting up an either or…
Hair Loss 101
Hair loss is an enormous bummer. The psychological impact that changes in your hair can elicit…
Insomnia? Sleep Like a Baby Again…Without a Pill!
Once upon a time, you really did sleep like a baby. Then, life happens: a period…
It is not as simple as calories in, calories out.
You’ve heard it before, and it’s even deceptively intuitive — “eat less than you expend” and…
Morning Blood Sugar Hack
Oops — I woke up with a blood sugar reading of 39! Not a great set…
