Join Me In A 30 Day Rainbow Challenge!
“Eat the Rainbow” by getting all your colors in every day. Here’s my lunch: all the…
Postpartum ReBoot!
As a first time mom, I certainly received an “F” for how well I took care…
The 5-Minute Tune-Up
You can do anything for 5 minutes. Why not take a break and restore your nervous…
The 40-Year-Old Tune-Up
So what is Wellness Anyway? At DCIM, we think of wellness as the optimization of your…
Slamming Supplements – Are They Really Useless?
Recent headlines stated that supplements do not lower rates of death (see, e.g. “Choose Foods, Not…
