Postpartum ReBoot!
As a first time mom, I certainly received an “F” for how well I took care…
Minimize Flu Symptoms with Elderberry
This is a great tool to keep in your toolbox as kids go back to school…
Awake At 3 A.M.?
So much I love about this article! I personally own the Lectro Fan sound machine, have…
Health Benefits of Cilantro
I was taught in medical school to be suspicious of plants and their medicinal powers. I’m…
Can This Tea Reduce Anxiety?
I love drinking Matcha. And now this extra confirmation of its benefits. Be sure to purchase…
The 5-Minute Tune-Up
You can do anything for 5 minutes. Why not take a break and restore your nervous…
The 40-Year-Old Tune-Up
So what is Wellness Anyway? At DCIM, we think of wellness as the optimization of your…
Fibromyalgia
Fibromyalgia is one of the most common chronic pain conditions. It affects as many as 2-13%…
Slamming Supplements – Are They Really Useless?
Recent headlines stated that supplements do not lower rates of death (see, e.g. “Choose Foods, Not…
PMS / PMDD
Premenstrual syndrome is characterized by a variety of physical and psychological symptoms that happen days to…
Hashimoto’s Hypothyroidism
Self-Attack! …on Thyroid Hashimoto’s is primarily a disease found in women. We now know that it…
Adrenal Dysfunction
Most people know that the adrenal glands are responsible for your fight or flight response. But did you also know that an overtaxed adrenal gland can lead to anxiety, agitation, weight gain, blood sugar imbalances, food cravings, thyroid imbalances, diminished immune response, gastrointestinal symptoms, fatigue, and insomnia?
