Cultivating Compassion – even when it’s hard
Wednesday Wellness: Cultivating Compassion (Even When It’s Hard) It’s easy to provide warmth, caring, and compassion…
The Three Most Important Food Questions
Ready for it?? 1. Are you getting a variety of different foods?2. Do you “eat the…
What’s Your Gut Like?
A lead pipe or Swiss cheese??? Well, your gut is DESIGNED to be impermeable, so if…
Tend to Your Health…Now More Than Ever
The last few months uniquely highlight the need to pay attention to our bodies’ baseline ability…
Coronavirus: A Functional and Integrative Medicine Perspective On What To Do
We are four days into the work week after positive coronavirus (COVID-19) cases were found in…
My Other Baby…SCOBY
Why do I wrestle with a bottle that’s larger than my head? Because I am invested…
What I Would Bring To A Desert Island
I’d bring Magnesium!!! There is a (nerdy) joke amongst Integrative providers that includes positing what supplement…
The Benefits of Yellow Foods
Dr. DSouza, medical director at District Center Integrative Medicine, (DCIM) encourages people to “Eat the Rainbow”…
The Top 3 Reasons I Like Fermented Foods
“Mmmmm… Fermented foods and why I love them.” Dr. Anjali Dsouza, Medical Director of DCIM discusses…
Integrative and Functional Medicine
Integrative and Functional Medicine approach the practice of medicine holistically. Practitioners of these disciplines treat the…
Welcome Dr. Shephali Ranpuria
The District Center for Integrative Medicine, a Washington D.C. Integrative and Functional Medicine practice, is proud…
