Hair Loss 101
Hair loss is an enormous bummer. The psychological impact that changes in your hair can elicit…
Is Mantra For You?
A mantra is a chant, sacred word, or sound that is repeated to create calm and…
Optimal Health Ingredients
Enhance : -The special life things that make you glow (for me, that’s travel)-sleep, rest, oxygen,…
What I Would Bring To A Desert Island
I’d bring Magnesium!!! There is a (nerdy) joke amongst Integrative providers that includes positing what supplement…
Sleep Apnea Tied to Mood Disorders
JAMA Otolaryngology recently published an article after following 985 participants diagnosed with sleep apnea. Over a…
Insomnia
Are you awake quietly calculating the hours before you have to wake up and increasingly becoming more stressed as you realize you have spent more hours awake than asleep? Or does it take you hours to fall asleep? Or is it both?
