COVID: another reason to get off your tushy!
It’s Friday, and we’re talking about Fitness! Self-described inactive folks are almost TWO TIMES more likely…
Exercise and Work
It does not have to be either/or, folks! We can exercise AND work. And one benefit…
Optimal Health Ingredients
Enhance : -The special life things that make you glow (for me, that’s travel)-sleep, rest, oxygen,…
The Perks of Being Outdoors
Being in nature can improve blood pressure readings, decrease anxiety, and encourage further healthy movement. I…
