What’s Your Gut Like?
A lead pipe or Swiss cheese??? Well, your gut is DESIGNED to be impermeable, so if…
Tend to Your Health…Now More Than Ever
The last few months uniquely highlight the need to pay attention to our bodies’ baseline ability…
Coronavirus: A Functional and Integrative Medicine Perspective On What To Do
We are four days into the work week after positive coronavirus (COVID-19) cases were found in…
My Other Baby…SCOBY
Why do I wrestle with a bottle that’s larger than my head? Because I am invested…
Time to Change Doc? 5 Quick Qs to Help You Decide
Is your relationship with your doctor one of the most important partnerships you have? Shouldn’t it…
The Perks of Being Outdoors
Being in nature can improve blood pressure readings, decrease anxiety, and encourage further healthy movement. I…
