Detox
DETOX! Do you immediately conjure up images of lemon juice with cayenne water fasts? I do! …
Your Mind is a Tool
When I was a little girl, my parents used to shower me with the phrase “Make…
The Building Blocks of PCOS
Polycystic Ovarian Syndrome, or PCOS, is one of the most common hormonal disorders seen in females…
Case Study: Female Hormone Complaints (aka “Don’t Just Reach for the Pill!”)
Conventional medicine’s typical “one size fits most” approach to female hormonal complaints is oral contraception. Occasionally,…
What’s Your Gut Like?
A lead pipe or Swiss cheese??? Well, your gut is DESIGNED to be impermeable, so if…
Low White Blood Cells: When Conventional Medicine Ignores, but DCIM Takes Note
I LOVE BLOOD. Geeky fact about me: I binge on lab reports. If you’ve been in…
Time to Change Doc? 5 Quick Qs to Help You Decide
Is your relationship with your doctor one of the most important partnerships you have? Shouldn’t it…
What I Would Bring To A Desert Island
I’d bring Magnesium!!! There is a (nerdy) joke amongst Integrative providers that includes positing what supplement…
The Irony of Stress
Love this! I am live-streaming a conference on the Immune system and wanted to share this…
Eczema
Eczema, also known as “Atopic Dermatitis”, is an itchy, red, and persistent skin condition that can…
SIBO
Finding Your Way Here, At Last Maybe you are reading this because you know you have…
The Benefits of Yellow Foods
Dr. DSouza, medical director at District Center Integrative Medicine, (DCIM) encourages people to “Eat the Rainbow”…
