COVID: another reason to get off your tushy!
It’s Friday, and we’re talking about Fitness! Self-described inactive folks are almost TWO TIMES more likely…
It’s Friday, and we’re talking about Fitness! Self-described inactive folks are almost TWO TIMES more likely…
It does not have to be either/or, folks! We can exercise AND work. And one benefit…
Being in nature can improve blood pressure readings, decrease anxiety, and encourage further healthy movement. I…
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