Exercise and Work
It does not have to be either/or, folks! We can exercise AND work. And one benefit…
Adrenal Dysfunction
Noticed any of these things? If so, you may be living with adrenal dysfunction. Many of…
Inositol
Top line is Inositol has been shown to be efficacious in:-Metabolic Issues: high cholesterol and high…
My Time Restricted Fasting Routine
Would it help to have a little spoon-feeding (ha!) on *how* to get a time restricted…
Coconut: An Antiviral?
Short answer: YES, and even more! Monolaurin is a fatty acid ester and is naturally occurring…
Adrenal Dysfunction: Where 98% is failing!
Normally, 98th percentile is not so shabby, right? Well, when it comes to cortisol levels, it’s…
Acne – A Disease of the West?
Acne…and you thought it would be over in highschool!In fact acne in adults is on the…
Optimal Health Ingredients
Enhance : -The special life things that make you glow (for me, that’s travel)-sleep, rest, oxygen,…
The Ability to Name a Disease Does Not Mean You Know What Is Causing It
I invite you to think about that for a second. You are sent the message that…
Psyllium
Psyllium is a favorite, and readily found in every drugstore in America! Its roots are deep,…
Where Do You Want Your Doctor To Focus?
We are taught to focus on the tip of the iceberg: signs and symptoms => diagnosis…
CoQ10
Don’t worry, it’s not another virus! “CoQ10” also sounds like a weird energy drink….and, well, that’s…
