The Perks of Being Outdoors
Being in nature can improve blood pressure readings, decrease anxiety, and encourage further healthy movement. I…
The Top 3 Reasons I Like Fermented Foods
“Mmmmm… Fermented foods and why I love them.” Dr. Anjali Dsouza, Medical Director of DCIM discusses…
Insomnia
Are you awake quietly calculating the hours before you have to wake up and increasingly becoming more stressed as you realize you have spent more hours awake than asleep? Or does it take you hours to fall asleep? Or is it both?
Integrative and Functional Medicine
Integrative and Functional Medicine approach the practice of medicine holistically. Practitioners of these disciplines treat the…
Welcome Dr. Shephali Ranpuria
The District Center for Integrative Medicine, a Washington D.C. Integrative and Functional Medicine practice, is proud…
