Tend to Your Health…Now More Than Ever
The last few months uniquely highlight the need to pay attention to our bodies’ baseline ability…
Dr. Dsouza’s Weekly Live Q&A and Stress Reduction Session Thurs 9pm
Update 5/1/2020: Thank you so much for the overwhelming support for our sessions! We first thought…
Coronavirus: A Functional and Integrative Medicine Perspective On What To Do
We are four days into the work week after positive coronavirus (COVID-19) cases were found in…
My Other Baby…SCOBY
Why do I wrestle with a bottle that’s larger than my head? Because I am invested…
Time to Change Doc? 5 Quick Qs to Help You Decide
Is your relationship with your doctor one of the most important partnerships you have? Shouldn’t it…
What I Would Bring To A Desert Island
I’d bring Magnesium!!! There is a (nerdy) joke amongst Integrative providers that includes positing what supplement…
The Irony of Stress
Love this! I am live-streaming a conference on the Immune system and wanted to share this…
Eczema
Eczema, also known as “Atopic Dermatitis”, is an itchy, red, and persistent skin condition that can…
SIBO
Finding Your Way Here, At Last Maybe you are reading this because you know you have…
The Benefits of Yellow Foods
Dr. DSouza, medical director at District Center Integrative Medicine, (DCIM) encourages people to “Eat the Rainbow”…
Metabolic Health Optimization
Many Roads, One Destination: I was inspired to write this after having a week where almost…
Sleep Apnea Tied to Mood Disorders
JAMA Otolaryngology recently published an article after following 985 participants diagnosed with sleep apnea. Over a…
