Weight Management
A Holistic Approach to Weight Management At our clinic, we reframe the classic weight loss program….
Hormone Dysfunction
“Doc, I’ve been to many other doctors and they all say I’m fine, but I just…
Don’t Let Branding Fool You: Pre-Diabetes is Already Late
….to a diagnosis of Diabetes. I rarely get activated, but something that really gets me a…
Hair Loss 101
Hair loss is an enormous bummer. The psychological impact that changes in your hair can elicit…
Is Mantra For You?
A mantra is a chant, sacred word, or sound that is repeated to create calm and…
How Stress Changes Your Microbiome
We all know what a BOMB stress is to our lives, but maybe you don’t know…
Why I Love to Analyze Poop
Well, I never really imagined that this would become an area of utter fascination for me,…
The Three Most Important Food Questions
Ready for it?? 1. Are you getting a variety of different foods?2. Do you “eat the…
Depression: A Teaching Moment for Functional Medicine
Remember: Diagnosis tells us nothing about the cause or the pathophysiological mechanism. Similarly, symptom clusters cannot tell…
On Invalidation: How being told “nothing is wrong” turns a patient into an Integrative and Functional Medicine Doctor
There must be more to medicine than managing symptoms… I stepped into my office and closed…
Cholesterol: The Four Top Foods You Need
If you are struggling with elevated cholesterol, listen up! Exercise and Diet modification can provide benefits….
B12 Benefits
To start, why do we need B12? (and you’ll see need is operative here!) *Production of…
