What do statins do besides manage cholesterol?
Statins can, and have saved lives. So, I am certainly not setting up an either or…
Cholesterol: The Four Top Foods You Need
If you are struggling with elevated cholesterol, listen up! Exercise and Diet modification can provide benefits….
My Time Restricted Fasting Routine
Would it help to have a little spoon-feeding (ha!) on *how* to get a time restricted…
Psyllium
Psyllium is a favorite, and readily found in every drugstore in America! Its roots are deep,…
