Optimizing Your Metabolic Health
A Life-Changing Small Group Experience
Led By Dr. Dsouza, Founder and Medical Director of DCIM
Each year I put together a small group of women to transform their health and well-being. I will PERSONALLY teach them how to optimize their metabolic health and unleash their wellness potential. Specifically, I am looking for MOTIVATED women that want to:
You will work DIRECTLY with me during the entire 12-week program to achieve these goals. I will be your personal CHEERLEADER as you learn the tenets of metabolic health. We will design and implement a health plan that works for you. We can do this together!
Update: Our last group filled up, but join our waiting list and receive an early registration notice and discount by clicking the button below.
By the end of the OYMH program you will:
Here’s what we will cover:
How the OYMH works:
I bring together a small group of motivated women who want to empower themselves to change their metabolic health with my professional guidance.
We will meet one hour a week for 12 weeks. The meetings are virtual by default unless we can arrange specific sessions where all members can attend in person. There will also be a private network for members to continue conversations and seek support from each other outside the sessions.
Video Testimonials from Prior Groups
Reviews from Prior Groups
“This group has been life changing for me. The community support allowed me to lessen my shame, and Dr. Dsouza’s wise but non-judgemental cheerleading was a breath of fresh air. I made so much progress doing this group and highly recommend it. I also have to say that Dr D’s meditations are AMAZING!”
– KL
(Late 40s, Professional, Mom of Two)
“I would say this group was transformational. Dr. Dsouza covers many areas that people do not consider when tackling the issue of metabolic health. She presents information in a way that a non-doctor can understand it and use it. She is also patient and encouraging along the way.“
– S.D.
(Late-20s, Professional)
“After entering the triple storm I knew my mental and metabolic health needed improvement. This group has helped me redefine wellness as not only physical health, but also emotional and mental well being. Listening to others share during these 12 weeks has helped me be less judgemental with myself.
– T.B.
(Early 60s, Retired, Mom of Two Kids)
Testimonials from Previous Groups
“I really got a lot out of this group. I’m not used to speaking up about personal things, but this forum felt like a really safe space. The topics were thought out, and the open forums to start and end the sessions were really helpful. I am now more aware of how different foods affect my body, and have changed my eating schedule and menu to tailor them to what my body needs. I immediately noticed these new habits improve my mood!”
“As someone who needs to better manage anxiety due to increased cortisol levels, this group is especially beneficial. The open forums were a great way to hear answers to questions that I may have been thinking about but feel reluctant to voice. It’s amazing to see both our common and unique vulnerabilities. It really helps cement a common bond, and that bond really helps you overcome your health challenges and celebrate your wins!”
Z.L. (Mid 30s, Professional, Health Enthusiast)
“This group has been life changing for me. The community support allowed me to lessen my shame, and Dr. Dsouza’s wise but non-judgemental cheerleading was a breath of fresh air. I made so much progress doing this group and highly recommend it. I also have to say that Dr. D’s meditations are AMAZING!”
KL (Late 40s, Professional, Mom of Two)
“This group has put me on the right track with my health; I feel more happiness, less shame and overall stronger, both physically and mentally.
After I first spoke with Dr. Dsouza, I knew I wanted to address my metabolic health. Hearing Dr. D talk about bringing blood sugar to a stable level just makes sense in a way other discussions around health haven’t. In the 12 weeks of the program, I came to realize certain things about what our culture imposes on us and how to step back and reevaluate.
Dr. D, with her calm demeanor and medical expertise, makes learning about health more enjoyable and impactful.”
A.M. (Mid-40s, Professional, Single)
“After turning 50, I knew I needed to take action around my health. When Dr. Dsouza told me that sometimes you just need someone to help you do it, I hired a trainer and joined this group. Through this group, I’ve learned about intermittent fasting and the importance of eating the right food at the right time. 12 weeks later, I’ve already lost some of that persistent weight and turned it to muscle. No small feat for a 50-year-old!
The Continuous Glucose Monitoring module was especially helpful for managing my blood sugar. And I really appreciated her bonus sessions on pre-menopause and menopause.
Her passion for this work…she just dives right in! It’s refreshing to be led by someone so smart, so dedicated, and so passionate. She’s a beacon of light in what can be a really dark area for many of us.”
D.M. (Early 50s, Post-menopausal, Professional, Mom, Strong Family History of Diabetes)
“I knew this group would help me turn things around after I posted on the private network about my struggle with carbs and multiple people responded with words of encouragement. Having that space, knowing that there were others experiencing the same thing…it just felt like there was no way to fail. After 12 weeks, I feel better physically than I have since before the pandemic. This group has given me tools that I will take with me and continue to work on. This has been a wonderful overall experience.
I am so grateful for the weekly sessions. Being able to check in once a week and stay grounded during the craziness of these last few months has been life-saving. With everything going on in my life, I am still able to make better choices. For example, opening the pantry mindlessly and then being aware enough to realize I’m not actually hungry. I’ve also noticed that after workouts, my recovery feels much better because of what I learned about the food I put into my body and the timing of when I put that food into my body. I’m more aware of what food does to my body and am really happy with the changes to my health.”
E.G. (Mid-30s, Professional, Mom with 2 Dogs, Tendency toward PCOS)
“I would say this group was transformational. Dr. Dsouza covers many areas that people do not consider when tackling the issue of metabolic health. She presents information in a way that a non-doctor can understand it and use it. She is also patient and encouraging along the way. Group members can tell she is passionate about the topic and helping them!”
S.D. (Late-20s, Professional)
“After following the DCIM Instagram page and meeting with Dr. Dsouza, my awareness around metabolic health and blood sugar really grew. I knew right away that joining this group would lead me to success. The content provided in the group was really wonderful. As someone with high standards, the content continued to impress me. I am leaving with more mental clarity, healthy weight loss and better awareness around how what I eat affects my blood sugar.”
K.D. (Early 50s, Cancer Survivor and Health Optimizer)
“I really enjoyed the group dynamic. Being in a group with women at all different points in life was so powerful. It helped me put where I am in life into perspective. I came into this group thinking the biggest transformations would be physical, but it’s actually been more of a mental shift. I’m more aware of how cyclic our lives and health are as women. I am so much better now at giving myself grace, and feeling it.
I joined this group because I didn’t want to have to do another Whole30 or diet plan. I knew Dr. Dsouza’s approach included different tiers to health and biofeedback, which I appreciated. Experimenting with keto and then ketosis wasn’t easy, but hearing the other members’ struggles was really encouraging. Being part of a group made me feel more comfortable and confident in taking the steps towards better health. I’ve even lost half of the postpartum weight I’ve been focusing on!”
M.A. (Mid-30s, New Mom, Professional)
“I really enjoyed the group dynamic. Being in a group with women at all different points in life was so powerful. It helped me put where I am in life into perspective. I came into this group thinking the biggest transformations would be physical, but it’s actually been more of a mental shift. I’m more aware of how cyclic our lives and health are as women. I am so much better now at giving myself grace, and feeling it.
I joined this group because I didn’t want to have to do another Whole30 or diet plan. I knew Dr. Dsouza’s approach included different tiers to health and biofeedback, which I appreciated. Experimenting with keto and then ketosis wasn’t easy, but hearing the other members’ struggles was really encouraging. Being part of a group made me feel more comfortable and confident in taking the steps towards better health. I’ve even lost half of the postpartum weight I’ve been focusing on!”
M.A. (Mid-30s, New Mom, Professional)
“After entering the triple storm (menopause, pandemic, and children transitioning into adulthood) I knew my mental and metabolic health needed improvement. This group has helped me redefine wellness as not only physical health, but also emotional and mental well-being. Listening to others share during these 12 weeks has really helped be less judgmental with myself. I leave the group embracing non-judgement for myself and with a better understanding of female empowerment!”
T.B. (Early 60s, Retired, Mom of Two Young Adults)
