Optimizing Your Metabolic Health

A Life-Changing Small Group Experience

Led By Dr. Dsouza, Founder and Medical Director of DCIM

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I’m putting together a small group of women to transform their health and well-being. I will PERSONALLY teach them how to optimize their metabolic health and unleash their wellness potential.  Specifically, I am looking for MOTIVATED women that want to:

  • Emerge from this pandemic and kick butt!
  • Feel energized and end the “blahs”
  • Conquer the struggle to get to the “right weight”
  • Design a tailor-made health plan
  • Improve your skin, tone, and the rest of your physical appearance
  • Resolve chronic health concerns (diabetes, depression, and obesity) OR…
  • Prevent future expression of these same chronic diseases (and others like Alzheimer’s and cancer)
  • Implement science-based biohacks to achieve real results
  • Change your relationship with food
  • Customize a diet that works for you
  • Defeat the “self-saboteur”
  • Become your own agent of change!
  • Take your fitness goals to the next level
  • Tweak metabolic health factors to hone their impact on you
  • Draw motivation from committed group members!

You will work DIRECTLY with me during the entire 12-week program to achieve these goals. I will be your personal CHEERLEADER as you learn the tenets of metabolic health. We will design and implement a health plan that works for you. We can do this together!

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By the end of the program you will:

  • Clearly define your health goals, including weight loss, muscle gain, appearance, sleep, and energy levels
  • Develop and implement a customized plan for nutrition, fitness, and supplementation
  • Learn to measure and track your success
  • Use metabolic health to fundamentally change your approach to health, fitness and well-being
  • Discover easy tweaks and biohacks for success 
  • Become a transformative success story!

Here’s what we will cover:

  • Metabolic Health: the key to unlocking your health potential
  • Tracking and Data: how to track metabolic health markers and analyze your results
  • Mindset: building a platform for a successful launch
  • N.E.A.T.: what is it and how to implement a plan
  • Tailored Diets: which foods work best for your individual situation
  • Fasting: is it right for you? how do you do it?
  • Mindfullness: using presence to your advantage
  • Sleep: honing this powerful tool to improve your outcomes
  • Exercise:  how to give your workouts an exponential impact.
  • Community: drawing strength from our small group during live sessions and in our private facebook group

Group Description:

A small group of motivated women who are re-emerging from the pandemic and want to empower themselves to change their metabolic health with Dr. Dsouza’s personal guidance.

Meetings:

The group will meet one hour a week on Wednesdays at 6pm (starting 3/15) for 12 weeks. The meetings will be virtual by default unless we can arrange specific sessions where all members can attend in person. We will also create a private network for members to continue conversations and seek support from each other outside the sessions. (If you miss an occasional session, we will make alternative arrangements.)

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Payment and Insurance

The 12 session course is $4999 ($417/session). We will provide superbills for members to seek reimbursement from insurance. In the past, many of our patients have received up to 70% reimbursement for our services.

For Existing DCIM Patients and Newsletter Subscribers ONLY: When we offer the course to the general public, the full price will be $4999 ($417/session). Existing patients will receive a 25% discount ($3,749 for the 12 weeks or $312/session) and newsletter subscribers will receive a 15% discount ( $4,249, or $354/session) if they reserve their spot before March 6, 2023. (We will offer any remaining spots to the public on March 6th.) Note that we will provide superbills for members to seek reimbursement from insurance. In the past, many of our patients have received up to 70% reimbursement for our services. MAKE SURE YOU USE THE DISCOUNT CODE “EXISTING” OR “NEWSLETTER” WHEN YOU CLICK THE BUTTON ON THIS PAGE TO RESERVE YOUR SPOT.

Breaking News!

We are partnering with Levels, a tech leader in metabolic health, to offer qualified group members a free levels monitor and membership (a $400 value) to track their blood sugar continuously.  Participants will also skip to the top of the waitlist for the levels membership. 

Testimonials from Our Last Group…

“This group has put me on the right track with my health; I feel more happiness, less shame and overall stronger, both physically and mentally.

After I first spoke with Dr.Dsouza, I knew I wanted to address my metabolic health. Hearing Dr.D talk about bringing blood sugar to a stable level just makes sense in a way other discussions around health haven’t. In the 12 weeks of the program, I came to realize certain things about what our culture imposes on us and how to step back and reevaluate.

Dr. D, with her calm demeanor and medical expertise, makes learning about health more enjoyable and impactful.”

A.M. (Mid-40s, Professional, Single)

“After turning 50, I knew I needed to take action around my health. When Dr.Dsouza told me that sometimes you just need someone to help you do it, I hired a trainer and joined this group. Through this group, I’ve learned about intermittent fasting and the importance of eating the right food at the right time.  12 weeks later, I’ve already lost some of that persistent weight and turned it to muscle.  No small feat for a 50 year old!
 
The Continuous Glucose Monitoring module was especially helpful for managing my blood sugar.  And I really appreciated her bonus sessions on pre-menopause and menopause.  

Her passion for this work…she just dives right in!  It’s refreshing to be led by someone so smart, so dedicated, and so passionate. She’s a beacon of light in what can be a really dark area for many of us.”

D.M. (Early 50s, Post-menopausal, Professional, Mom, Strong Family History of Diabetes)

“I knew this group would help me turn things around after I posted on the private network about my struggle with carbs & multiple people responded with words of encouragement. Having that space, knowing that there were others experiencing the same thing…it just felt like there was no way to fail.  After 12 weeks, I feel better physically than I have since before the pandemic. This group has given me tools that I will take with me and continue to work on. This has been a wonderful overall experience.”

I am so grateful for the weekly sessions.  Being able to check in once a week and stay grounded during the craziness of these last few months has been life saving. With everything going on in my life, I am still able to make better choices. For example, opening the pantry mindlessly and then being aware enough to realize I’m not actually hungry. I’ve also noticed that after workouts, my recovery feels much better because of what I learned about the food I put into my body and the timing of when I put that food into my body.  I’m more aware of what food does to my body and am really happy with the changes to my health.” 

E.G. (Mid-30s, Professional, Mom with 2 Dogs, Tendency toward PCOS)

“I would say this group was transformational.  Dr. Dsouza covers many areas that people do not consider when tackling the issue of metabolic health.  She presents information in a way that a non-doctor can understand it and use it. She is also patient and encouraging along the way.  Group members can tell she is passionate about the topic and helping them!”

S.D. (Late-20s, Professional)

“After following the DCIM Instagram page and meeting with Dr.Dsouza, my awareness around metabolic health and blood sugar really grew. I knew right away that joining this group would lead me to success. The content provided in the group was really wonderful. As someone with high standards, the content continued to impress me. I am leaving with more mental clarity, healthy weight loss and better awareness around how what I eat affects my blood sugar.”

K.D. (Early 50s, Cancer Survivor and Health Optimizer)

“I really enjoyed the group dynamic. Being in a group with women at all different points in life was so powerful. It helped me put where I am in life into perspective. I came into this group thinking the biggest transformations would be physical, but it’s actually been more of a mental shift. I’m more aware of how cyclic our lives and health are as women. I am so much better now at giving myself grace, and feeling it.”

I joined this group because I didn’t want to have to do another Whole30 or diet plan. I knew Dr.Dsouza’s approach included different tiers to health and biofeedback, which I appreciated. Experimenting with keto and then ketosis wasn’t easy, but hearing the other members’ struggles was really encouraging. Being part of a group made me feel more comfortable and confident in taking the steps towards better health. I’ve even lost half of the postpartum weight I’ve been focusing on!”

M.A. (Mid-30s, New Mom, Professional)

“I thoroughly denjoyed the group, and I saw such a big difference in my health! My family even noticed it and are looking to be a part of DCIM. I’m now waking up before my alarm feeling rested, I’m eating breakfast to pair with my supplements and I’ve even started incorporating apple cider vinegar to help my blood sugar as well. The biggest reward from this group is the energy that I feel today. I finally feel like my young self again, after a period of feeling lost.”

Having a network that I know I can go to is so helpful.  Seeing others in the group open up  allows me to relate and feel connected to my health journey. This group has taught me if you want to see the change you’ve got to do the work.”

S.G. (Mid-40s, Professional, Frustrated by Persistent Weight and Brain Fog)

“After entering the triple storm (menopause, pandemic and children transitioning into adulthood) I knew my mental and metabolic health needed improvement. This group has helped me redefine wellness as not only physical health, but also emotional and mental well being. Listening to others share during these 12 weeks has really helped be less judgemental with myself. I leave the group embracing non-judgement for myself and with a better understanding of female empowerment!”

T.B. (Early 60s, Retired, Mom of Two Young Adults)

“I really got a lot out of this group. I’m not used to speaking up about personal things, but this forum felt like a really safe space. The topics were thought out, and the open forums to start and end the sessions were really helpful. I am now more aware of how different foods affect my body, and have changed my eating schedule and menu to tailor them to what my body needs.   I immediately noticed these new habits improve my mood!”

“As someone who needs to better manage anxiety due to increased cortisol levels,this group is especially beneficial. The open forums were a great way to hear answers to questions that I may have been thinking about but feel reluctant to voice.   It’s amazing to see both our common and unique vulnerabilities.  It really helps cement a common bond, and that bond really helps you overcome your health challenges and celebrate your wins!”

Z.L. (Mid 30s, Professional, Health Enthusiast)

“This group has been life changing for me.  The community support allowed me to lessen my shame, and Dr Dsouza’s wise but non-judgemental cheerleading was a breath of fresh air.  I made so much progress doing this group and highly recommend it.  I also have to say that Dr D’s meditations are AMAZING!”

KL (Late 40s, Professional, Mom of Two)

Interested?

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