Help! I’m working out like a beast, but not losing any weight!

Peloton, Orange Fitness, Running, Barre, Hot Yoga…you’re doing it ALL, right?  And maybe even working out every day of the week!?  And to boot, you might be eating apples and celeries all day! WHERE ARE THE RESULTS?!

Girl, you *can* do it all…but you don’t *have* to!

Working hard and not getting results.  This is beyond frustrating! I’ve sat alongside so many women who are killing it and yet not feeling any reward (not just in wellness…but that’s another conversation👩🏻💪🏼!).  

The part that hurts me the most is that the narrative sounds like : 

“I should be doing more”
“I’m a failure”
“I hate myself”

I have so much to say….I could literally sit down with you for hours to talk about this, but for now let me say this:

1. Female Physiology is COMPLICATED
2. Sometimes MORE turns into LESS
3. Your “self-talk” can make or break you.  
4. Metabolic Health — that sum total of your food intake, your blood sugar, the hormones your physiology bathes in, and the lifestyle that wraps it up.  This is KEY to MOVING THE NEEDLE. 

Sending my love to all of you who are stuck here.  Let’s get you unstuck!