Free Live Session with Dr. Dsouza at 9pm on March 26!

My intention is to offer a safe haven from the hailstorm of news and challenges that we are facing in our daily lives as a result of the coronavirus.  It’s an opportunity to face this challenge together.  I will open with any questions that you have sent in for me to answer (details on how to do that below).  We will then embark on a focusing exercise to name our anxieties and dissipate them. Finally, I will guide a meditation session to calm our overloaded nervous systems.  We will then disband in silence to honor the reset we have hopefully cultivated.  

• To Prepare Beforehand: Please follow this link on whichever device you plan to use.  I encourage you to click on the link now, so you can download the necessary zoom application on your phone or computer.  You won’t actually be able to join the meeting until 9pm on Thursday, but following the link now will ensure you have everything set up ahead of time.
• To Submit a Question:  Visit our Instagram page and submit a question as a comment to our post about this session.
• At 9pm on Thursday: Click this link to join us!  (The meeting ID is 109 800 164, but you won’t need that if you use the link.) Please find somewhere quiet and comfortable…maybe somewhere you can go to sleep afterward if that’s what your body requests!
• Keep in mind:  This session will be open to the public.  It is meant to contribute to a feeling of solidarity during a time of crisis through a shared experience.  However, if you prefer, Zoom allows you to mask your name and turn off your video and audio.
   

I look forward to seeing all of you there.

In health,

Dr. Dsouza
Medical Director
District Center for Integrative Medicine