You may be living with ADRENAL DYSFUNCTION
Does this sound like you? Your adrenals are PIVOTAL to your sense of WELL-BEING. While Weight…
Case Study: 46 y/o Female with Hypothyroidism and FATIGUE
Why did this patient do so well? ⭐️ We listened deeply and had the time to…
The Frustration around Hypothyroidism and Weight Gain
We ALL know and assume that Low Thyroid Function can cause weight gain. I often meet…
Two botanical supplements for hypothyroidism
There are TWO botanical supplements with good evidence in Hypothyroidism. 1. Ashwaghanda: Dosed correctly (ask a…
Got a Thyroid Nodule?
Thyroid Enlargements The Basics: As discussed before, enlargements in the thyroid can be found on clinical…
Should I avoid these foods if I have a Thyroid Deficiency?
I’m often asked about FOODs categorized as “Goitrogens.” Goitrogens are substances (Foods, Medications, Chemicals) that disturb…
Hashimoto’s Hypothyroidism
(ALERT: Personal Story Coming Up!) Post-partum, I did not feel great. I convinced myself it was…
Got Hypothyroidism? Eat this!
Why do I have a picture of Brazil nuts and Oysters? Brazil Nuts = High in…
Should I avoid Fluoride if I have a thyroid condition?
This is a great question that I often get! To start, let’s step back: Fluoride is…
Four WORST thyroid buddies
Four buds your thyroid should NOT be hanging with: Stress: Excess stress will increase Cortisol, which…
Nutrients that improve thyroid hormone output
I am excited to share the nutrients that ensure proper production of thyroid hormone. As you…
Ways to reduce your toxin exposure
I recently finished up a Detox and want to share some simple top line tips on…
