SHBG – Take a Ride on the Sex Hormone Shuttle!
SHBG stands for Sex Hormone Binding Globulin, and it is a protein that helps shuttle around…
Insomnia? Sleep Like a Baby Again…Without a Pill!
Once upon a time, you really did sleep like a baby. Then, life happens: a period…
The Three Most Important Food Questions
Ready for it?? 1. Are you getting a variety of different foods?2. Do you “eat the…
On Invalidation: How being told “nothing is wrong” turns a patient into an Integrative and Functional Medicine Doctor
Dr. Gelane Gemechisa explains how she came to integrative and functional medicine and why she joined…
Welcoming Dr. Gemechisa to DCIM!
DCIM is incredibly excited to introduce our newest member of our team, Dr. Gelane Gemechisa! During…
Exercise and Work
It does not have to be either/or, folks! We can exercise AND work. And one benefit…
Adrenal Dysfunction
Noticed any of these things? If so, you may be living with adrenal dysfunction. Many of…
Optimal Health Ingredients
Enhance : -The special life things that make you glow (for me, that’s travel)-sleep, rest, oxygen,…
Where Do You Want Your Doctor To Focus?
We are taught to focus on the tip of the iceberg: signs and symptoms => diagnosis…
Quercetin
If you think this looks like a nightmare — you may suffer from allergies, and Quecetin…
Detox
DETOX! Do you immediately conjure up images of lemon juice with cayenne water fasts? I do! …
Your Mind is a Tool
When I was a little girl, my parents used to shower me with the phrase “Make…
