How Stress Changes Your Microbiome
We all know what a BOMB stress is to our lives, but maybe you don’t know…
Why I Love to Analyze Poop
Well, I never really imagined that this would become an area of utter fascination for me,…
The Three Most Important Food Questions
Ready for it?? 1. Are you getting a variety of different foods?2. Do you “eat the…
Depression: A Teaching Moment for Functional Medicine
Remember: Diagnosis tells us nothing about the cause or the pathophysiological mechanism. Similarly, symptom clusters cannot tell…
Cholesterol: The Four Top Foods You Need
If you are struggling with elevated cholesterol, listen up! Exercise and Diet modification can provide benefits….
B12 Benefits
To start, why do we need B12? (and you’ll see need is operative here!) *Production of…
Welcoming Dr. Gemechisa to DCIM!
DCIM is incredibly excited to introduce our newest member of our team, Dr. Gelane Gemechisa! During…
Exercise and Work
It does not have to be either/or, folks! We can exercise AND work. And one benefit…
Adrenal Dysfunction
Noticed any of these things? If so, you may be living with adrenal dysfunction. Many of…
Inositol
Top line is Inositol has been shown to be efficacious in:-Metabolic Issues: high cholesterol and high…
My Time Restricted Fasting Routine
Would it help to have a little spoon-feeding (ha!) on *how* to get a time restricted…
Coconut: An Antiviral?
Short answer: YES, and even more! Monolaurin is a fatty acid ester and is naturally occurring…
