Should I avoid Fluoride if I have a thyroid condition?
This is a great question that I often get! To start, let’s step back: Fluoride is…
Four WORST thyroid buddies
Four buds your thyroid should NOT be hanging with: Stress: Excess stress will increase Cortisol, which…
Nutrients that improve thyroid hormone output
I am excited to share the nutrients that ensure proper production of thyroid hormone. As you…
Ways to reduce your toxin exposure
I recently finished up a Detox and want to share some simple top line tips on…
What is getting in the way of your liver?
In doctor speak, we call this “impaired biotransformation”, but simply, it’s an unhappy liver. The most…
Cultivating Compassion – even when it’s hard
Wednesday Wellness: Cultivating Compassion (Even When It’s Hard) It’s easy to provide warmth, caring, and compassion…
Case Study: 36 y/o Female with Bloating
SIBO stands for Small Intestinal Bacterial Overgrowth, and is a condition that we know now is…
PRE-diabetes is already late!
Don’t let branding fool you: PRE-diabetes is already late for a diabetes diagnosis. I rarely get…
Unhappy DNA, Unhappy YOU!
Stress, Sticky buns, and Toxins (to name a few!) will turn on genes that move us…
COVID: another reason to get off your tushy!
It’s Friday, and we’re talking about Fitness! Self-described inactive folks are almost TWO TIMES more likely…
SHBG – Take a Ride on the Sex Hormone Shuttle!
SHBG stands for Sex Hormone Binding Globulin, and it is a protein that helps shuttle around…
What do statins do besides manage cholesterol?
Statins can, and have saved lives. So, I am certainly not setting up an either or…
