Get more love with good metabolic health
Ok, so I know you may think I’m stretching it here, but give me a chance:…
Hints your blood sugar is off
How far does blood sugar go? Farther than you think. My patients are often surprised when…
Let’s talk about snacks
“Snack foods” are convenient and sometimes we need to lean on them in a pinch, but…
Help! I’m working out like a beast, but not losing any weight!
Peloton, Orange Fitness, Running, Barre, Hot Yoga…you’re doing it ALL, right? And maybe even working out…
You may be living with ADRENAL DYSFUNCTION
Does this sound like you? Your adrenals are PIVOTAL to your sense of WELL-BEING. While Weight…
Case Study: 46 y/o Female with Hypothyroidism and FATIGUE
Why did this patient do so well? ⭐️ We listened deeply and had the time to…
The Frustration around Hypothyroidism and Weight Gain
We ALL know and assume that Low Thyroid Function can cause weight gain. I often meet…
Two botanical supplements for hypothyroidism
There are TWO botanical supplements with good evidence in Hypothyroidism. 1. Ashwaghanda: Dosed correctly (ask a…
Got a Thyroid Nodule?
Thyroid Enlargements The Basics: As discussed before, enlargements in the thyroid can be found on clinical…
Should I avoid these foods if I have a Thyroid Deficiency?
I’m often asked about FOODs categorized as “Goitrogens.” Goitrogens are substances (Foods, Medications, Chemicals) that disturb…
Hashimoto’s Hypothyroidism
(ALERT: Personal Story Coming Up!) Post-partum, I did not feel great. I convinced myself it was…
Got Hypothyroidism? Eat this!
Why do I have a picture of Brazil nuts and Oysters? Brazil Nuts = High in…
