Hair loss is an enormous bummer. The psychological impact that changes in your hair can elicit is not really acknowledged or talked about amongst most providers. If you’ve been battling with hair loss for longer than 3 months…Listen up! Ingredients: Treatments: And, lastly…the most important next level tips: Patience. It can take at least 3, …
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Latest Health Articles
Case Study: 63 y/o Woman with Anxiety
Patient Complaints: constant, unrelenting worry insomnia: onset and maintenance fellings of physical hyperarousal: elevated pulse, blood pressure, irritability a feeling that she “can’t go on feeling this irritable and anxious” Typical Care’s Failed Approach: (all this occurred unsuccessfully over 30 years!) 2 Hospitalizations 10 different medications 4 different psychotherapies DCIM Findings: extremely high cortisol state …
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Insomnia? Sleep Like a Baby Again…Without a Pill!
Once upon a time, you really did sleep like a baby. Then, life happens: a period of stress, a change in environment, or a disruption to your routine. Suddenly, sleep doesn’t seem to come so naturally anymore. You find yourself awake for significant portions of the night, hoping to fall asleep but only getting more …
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It is not as simple as calories in, calories out.
You’ve heard it before, and it’s even deceptively intuitive — “eat less than you expend” and you’ll keep trim! But, it’s just not true… Millions of humans are disappointed every year when this approach doesn’t work out. And sadly, we know the science does not support this “intuition” either. Let’s break down two important things …
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Morning Blood Sugar Hack
Oops — I woke up with a blood sugar reading of 39! Not a great set up for my morning workout! Despite this slightly alarming news, I loved getting the real time feedback so I could make an Anjali-centered plan for myself. Let me set the scene:I woke up with a plan to do a …
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Hey you! Drop the Scale
There are many reasons I would love to shift the conversation away from the number (cue Hitchcock scream 😱on the scale): It’s easy to get obsessive. It dovetails and reinforces a cultural push for the magazine appearance. It fails to accurately assess those with notable muscle mass. But, the biggest reason I think traditional scales …
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Overwhelmed by all the “advice”?
If so, YOU ARE NOT ALONE. These things are difficult. If you’re feeling the difficulty *and* you’ve been working on finding the right physical weight for your body — then listen up! One approach is to to leverage the energy of a small group setting, creating achievable goals, and using blood sugar monitoring to: INDIVIDUALIZE …
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5 Tips for Optimal Blood Sugar
The Five Most Important Systems to Address When Balancing your Blood Sugar. 1. Mindset: So much of what is hard about changing all that follows below, is the way in which we are AUTOMATIC (and often negative). Thoughts get in the way of our success. Any of this sound familiar? “I don’t have any time” …
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Insulin resistance…huh?
Have you heard your doctor talk about insulin resistance, and thought, “Huh?” Well, I got you. Let’s break it down: The body was designed to bring in food, break it down into glucose, and then send it to the cells in your liver, skeletal muscle, and fat cells. It LOVES this process b/c it helps …
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My blood sugar thoughts
If you don’t know this already, I’m obsessed with Blood Sugar. Why, you ask?There is NO OTHER physiological mechanism that is tied to SO MUCH LACK OF WELLNESS. Diabetes, Pre-Diabetes Weight Gain Fatigue Depression Brain Fog Autoimmunity Cancer Alzheimer’s Hormone Imbalances, like PCOS Even when people come to see us and are not focused on …
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Don’t Let Branding Fool You: Pre-Diabetes is Already Late
….to a diagnosis of Diabetes. I rarely get activated, but something that really gets me a big agitated is the way Prediabetes is often communicated to a patient with a “Don’t worry, this is nothing to be concerned about, you’re not Diabetic”. I don’t mean to sound alarmist, but this is like saying your smoke …
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Hair Loss 101
Hair loss is an enormous bummer. The psychological impact that changes in your hair can elicit are not really acknowledged or talked about amongst most providers. If you’ve been battling with hair loss for longer than 3 months…Listen up! Ingredients:-Iron. You will need your stored Iron, Ferritin, to be at least 70 in order to …
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