We discuss metabolic health a lot on Instagram. I talk about why it matters, how to track it, and how to manage it. This video is from a Ask Me Anything Live session on Instagram where I took questions and discussed Metabolic Health. If you are on the ‘gram follow us there for all the …
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Blog
Why Diets Fail
Failed diets, anyone? I think we all intuitively know that unless you’re eating Mcdonald’s and Chick Fil A all day, every day…it’s not about the food alone. What is the Magic Formula for weight optimization? Gorgeous Metabolic Health!!? What does that entail? Optimizing your Mindset Getting the Right food for YOUR body (capitalizing with intention, …
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Welcome Elena!
We are excited to welcome Elena Levy to the DCIM! Elena joins us as an experienced nutritional health coach and a part of our practice administration and social media engagement team. Elena is passionate about educating others on letting “food be thy medicine” as well as making healthier choices and dietary “swaps.” Raised vegetarian in …
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Blood Sugar Hack
I love smoothies. I recommend them to my patients to pack in a bunch of veggies, protein, and nutrients into an efficient delivery system. BUT. Not all smoothies are made the same. AND some humans (like this human…me!) are more vulnerable to a post glucose spike due to the naturally fast absorption of liquids. For …
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Explaining Labwork
It gives me so much pleasure to explain labwork to patients, so hopefully, no one feels like this with me. But, man it’s rough when this happens, right? The word Doctor is derived from Latin docco which means “to teach” and since we’re on Metabolic Health lemme break some stuff down! ✅Glucose: this is somewhat …
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4 drivers of metabolic health
Do you follow us on Instagram? We share a lot of great information on Metabolic Health there. Stop by, catch up and say hello. View this profile on Instagram Anjali Dsouza, MD @ DCIM (@dcimedicine) • Instagram photos and videos As a quick summary, Metabolic health is connected to everything: Your brain function Your energy …
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